SMALL BADGE 72PPI02
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1st Kyu
[9th Kyu] [8th Kyu] [7th Kyu] [6th Kyu] [5th Kyu] [4th Kyu] [3rd Kyu] [2nd Kyu] [1st Kyu]

1st Kyu

( Brown and 1 White to Brown and 2 White).

 KIHON (BASICS).

  •  1)  Kizami-Tsuki, Oi-Tsuki, Gyaku-Tsuki.               
  •  2)  Mae-Geri, Oi-Tsuki, Gyaku-Tsuki.                
  •  3)  Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki.                
  • 4)  Mawashi-Geri, Uraken, Gyaku-Tsuki.           
  •  5)  Ushiro-Geri, Uraken, Gyaku-Tsuki.               
  •  6)  Age-Uke, Soto-Uke, Gedan Barai ( same arm ), Gyaku-Tsuki, Uchi-Uke.               
  •  7)  Mae-Geri, Yoko-Geri-Kekomi, Mawashi-Geri, Ushiro-Geri, Uraken, Gyaku-Tsuki.
  •  8)  Kizami-Tsuki, Oi-Tsuki, Gyaku-Tsuki, STEP BACK, Gedan-Barai,  
  •    Gyaku-Tsuki-Jodan, Mawashi-Geri, Uraken, Oi-Tsuki.
  •  9) 3 kicks on 1 leg:- Mae-Geri, Yoko-Geri-Kekomi, Ushiro-Geri.  
  •    Right side and left side.
  •  KATA.

 Bassai Dai.

 KUMITE.

 Jiyu Ippon Kumite.    ( Semi Free 1 Step Sparring ) 1 x Jodan; 1 x Chudan; 1 x Mae-Geri;

1 x Yoko-Geri-Kekomi; 1 x Mawashi-Geri-Jodan, 1 x Ushiro-Geri, - Right side and left side.

 

Jiyu Kumite.