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3rd Kyu ( Purple and White to Brown ).

KIHON (BASICS).

• 1) Mae-Geri, Sanbon-Tsuki.

• 2) Age-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki. ( and Backwards )

• 3) Soto-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki. ( and Backwards )

• 4) Soto-Uke, Empi, Uraken, Gyaku-Tsuki, Gedan Barai. ( and Backwards )

• 5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki, Gedan Barai. ( and Backwards )

• 6) Shuto-Uke,Kizami-Mawashi-Geri, Nukite, Shuto-Uke.( and Backwards )

• 7) Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Tsuki.

• 8) Mae-Geri, Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki.

KATA.

Tekki Shodan.

KUMITE.

Kihon Ippon Kumite. ( Basic 1 Step Sparring )

1 x Jodan; 1 x Chudan;

1 x Mae-Geri; 1 x Yoko-Geri-Kekomi; 1 x Mawashi-Geri-Jodan

- Right Side and Left Side.