Click ‘Shotokan’ above to download printable S.S.K.E licence application form

4th Kyu ( Purple to Purple and White ).

KIHON (BASICS).

• 1) Mae-Geri, Sanbon-Tsuki.

• 2) Age-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki. ( and Backwards )

• 3) Soto-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki.( and Backwards )

• 4) Soto-Uke, Empi, Uraken, Gyaku-Tsuki. ( and Backwards )

• 5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki. ( and Backwards )

• 6) Shuto-Uke,Kizami-Mae-Geri, Nukite. ( and Backwards )

• 7) Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Tsuki.

• 8) Mae-Geri, Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki.

KATA.

Heian Godan.

KUMITE.

Kihon Ippon Kumite. ( Basic 1 Step Sparring )

2 x Jodan; 2 x Chudan;

2 x Mae-Geri; 2 x Yoko-Geri-Kekomi; 2 x Mawashi-Geri-Jodan

- Right Side.