Click ‘Shotokan’ above to download printable S.S.K.E licence application form

7th Kyu ( Red to Yellow).

KIHON (BASICS).

• 1) Oi-Tsuki Jodan. ( Stepping/Lunge Punch to the Head )

• 2) Oi-Tsuki Chudan. ( Stepping/Lunge Punch to the Body )

• 3) Sanbon-Tsuki. ( Punch Jodan, Double Punch Chudan )

• 4) Age-Uke, Gyaku-Tsuki. ( Rising Block, Reverse Punch )

• 5) Soto-Uke, Gyaku-Tsuki. ( Outward Inward Block, Reverse Punch )

• 6) Soto-Uke, Empi. ( Outward Inward Block, Elbow Strike )

• 7) Uchi-Uke, Gyaku-Tsuki. ( Inward Outward Block ,Reverse Punch )

• 8) Shuto-Uke, Nukite. ( Knife Hand Block , Spearhand Strike )

• 9) Mae-Geri Chudan. ( Front Snap Kick to the Body )

• 10) Yoko-Geri-Keage. ( Side Snap Kick )

• 11) Yoko-Geri-Kekomi. ( Side Thrust Kick)

KATA.

Heian Nidan.

KUMITE.

Gohon Kumite. ( 5 Step Sparring )

or:-

Sanbon Kumite. ( 3 Step Sparring )