Click ‘Shotokan’ above to download printable S.S.K.E licence application form

8th Kyu ( Orange to Red ).

KIHON (BASICS).

• 1) Oi-Tsuki Jodan. ( Stepping/Lunge Punch to the Head )

• 2) Oi-Tsuki Chudan. ( Stepping/Lunge Punch to the Body )

• 2) Age-Uke. ( Rising Block )

• 4) Soto-Uke. ( Outward Inward Block )

• 5) Uchi-Uke. ( Inward Outward Block )

• 6) Shuto-Uke. ( Knife Hand Block )

• 7) Mae-Geri Chudan. ( Front Snap Kick to the Body )

• 8) Yoko-Geri-Keage. ( Side Snap Kick )

• 9) Yoko-Geri-Kekomi. ( Side Thrust Kick)

KATA.

Heian Shodan.

KUMITE.

Gohon Kumite. ( 5 Step Sparring )

or:-

Sanbon Kumite. ( 3 Step Sparring )