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Stances
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dachi
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stance
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Zenkutsu dachi
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front stance
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Kokutsu dachi
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back stance
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Kiba dachi
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horse riding stance
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yoi
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attention stance
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Hand/elbow strikes
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choku tsuki
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straight punch
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empi uchi
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elbow strike
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gyaku tsuki
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reverse punch
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kizami
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jab
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oi tsuki
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step / lunge punch
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tsuki
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punch
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nukite uchi
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spear-hand strike
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tettsui
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hammer fist strike
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uchi
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strike
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uraken uchi
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back-fist strike
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ura tsuki
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uppercut
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Kicks/ sweep
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ashi barai
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foot sweep
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geri
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kick
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mae geri
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front kick
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mawashi geri
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roundhouse kick
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ushiro geri
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back kick (that is, a kick behind you)
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yoko geri kekomi
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side thrust kick
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yoko geri keage
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side snap kick
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Defences
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Age uke
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rising block
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gedan barai
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downward block
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juuji uke
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`X’ block or cross block
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soto uke
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outside forearm block.
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shuto uke
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knife-hand block
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uchi uke
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inside forearm block
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uke
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block
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Striking / target
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ashi
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foot or lower leg
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chudan
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mid-level
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empi
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elbow
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gedan
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low level
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jodan
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upper level
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haito
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ridge hand
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shotei
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palm heel
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sokuto
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knife foot
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shuto
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knife hand
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uraken
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back fist
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Commands
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hajime
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Begin! command
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kiai
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Spirit shout
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osu
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pronounced `oos’, the term is often used as an acknowledgement
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rei
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bow
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seiza
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sit down
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yame
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Stop!
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yoi
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attention
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Misc.
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dojo
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training hall
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gohon kumite
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five-step sparring
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ippon kumite
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one-step sparring
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kata
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preset sequences of moves
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kihon
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basic
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gi
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suit/ uniform
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kumite
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sparring
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kyu
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student
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sanbon kumite
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three-step sparring
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sempai
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Senior, senior student
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sensei
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teacher
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shodan
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first
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